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Coaching • Hypnotherapy • Mindful Practice
For Calm, Clarity and Meaningful Change

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Jonathan Bolam GQHP
Life Coach and Hypnotherapist

Step towards change

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Welcome to Wú Life, a place of thoughtful and supportive work blending hypnotherapy, coaching and mindful practice to bring clarity, calm and meaningful change — helping you release patterns that no longer serve you and begin to cultivate more grounded ways of being. Read more

I began my Coaching and Hypnotherapy journey in 2018, and in this time I have supported numerous adults and younger people to overcome anxiety, change habits, build confidence and move through life transitions.

My work is gently informed by the principles of Wú — an approach centred on awareness, natural alignment and allowing change to emerge rather than forcing it. — an approach centred on awareness, natural alignment and allowing change to emerge rather than forcing it.

I offer a free 30-minute consultation by phone or video so we can explore what’s going on for you and whether working together feels right.

If this approach resonates, you’re welcome to get in touch.

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Principles of Wu
Wú refers to a way of working with the mind that is grounded in awareness, natural alignment and allowing change to emerge, rather than forcing it. The approach draws on principles found in Taoist philosophy, particularly Wu Wei — often described as effortless action — and in Zen teachings such as The Gateless Gate, which points toward moving beyond the apparent obstacles created by our own thinking and habitual patterns. In practice, this means working with the mind in a way that allows clarity to develop naturally, rather than trying to control or suppress thoughts and behaviours. From this place, change often unfolds with greater ease, leading to a more grounded and supportive way of being.

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What I Can Help With

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People come to Wú Life for support with: Read more
  • anxiety and overwhelm
  • confidence and self-belief
  • habits and behavioural change
  • emotional blocks
  • life direction and clarity
  • stress and nervous system balance

You’re welcome to arrange a free consultation to explore what is going on for you and see whether working together feels like the right fit.

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'Evolution of Self'
Coaching Plans

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If you feel ready for a deeper, more sustained journey of change, the Evolution of Self coaching plans provide a structured pathway of self-discovery and personal growth. Read more
With years of experience helping and guiding numerous clients to align with their best future, Jonathan now invites you to take your next step into your own Evolutionary Journey. Each level gently builds on the last, supporting lasting alignment and growth. You may enter at the stage that feels right, or progress through all three.
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Level 1 — Foundations & Self-Discovery

6 Session Plan

A foundational journey of self-discovery and realignment. Identify where your life needs attention through a holistic life evaluation.

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Level 3 — Integration & Evolution

9 Session Plan

Build on your foundations to discover and align with your life’s purpose.

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Level 3 — Integration & Evolution

12 Session Plan

A deeper, integrative stage of growth and expansion. Refine and embody everything from Levels 1 and 2 in your daily life.

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Level 1 — Foundations & Self-Discovery

6 Session PlanA foundational journey of self-discovery and realignment. Identify where your life needs attention through a holistic life evaluation.

(Find Out More)

Level 2 — Purpose & Vision

9 Session PlanBuild on your foundations to discover and align with your life’s purpose.

(Find Out More)

Level 3 — Integration & Evolution

12 Session PlanA deeper, integrative stage of growth and expansion. Refine and embody everything from Levels 1 and 2 in your daily life.

(Find Out More)

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Level 1 — Foundations & Self-Discovery
6-Session Plan (6 x 1.5 hour sessions + 30 min weekly booster call)
A foundational journey of self-discovery and realignment. Identify where your life needs attention through a holistic life evaluation. Understand your thoughts and emotions, quiet the mind, and reconnect mind, body, and inner direction. This stage clarifies core values and begins building calm resilience through practical coaching and therapeutic tools.
CLIENT EXPERIENCE
"I was dealing with extreme anxiety and depression at the time and I wanted to feel more in control of my life and more able to achieve my goals. I took the 7 week course at Wu and it completely changed my life! He had a way of tapping in to all of my self esteem blockages, neurotic thought patterns, and limiting beliefs, whilst at the same time setting me practical exercises to further my achievements, career and well being." (Customer review from Google)
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Level 2 — Integration & Alignment
6 Session plan (9 x 1.5 hour sessions + 30 min weekly booster call)
Build on your foundations to discover and align with your life’s purpose. Clarify your passions and connect them with your core values and inner guidance. Develop visualisation and meditation practices to sense and shape your ideal future. Strengthen trust in your intuition and choose the path that feels true. Begin moving forward with clarity and inspired direction.
CLIENT EXPERIENCE
"Highly recommended! Jonathan has helped me not only to change behaviours that I have had for years but also to understand them. He has a calm approach and always personalises the sessions. I have always felt at ease and comfortable. His therapy has changed my whole approach to the relevant aspects of my life" (Customer review from Facebook)
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Level 3 — Embodiment & Ongoing Growth
6 Session plan (12 x 1.5 hour sessions + 30 min weekly booster call)
A deeper, integrative stage of growth and expansion. Refine and embody everything from Levels 1 and 2 in your daily life. Develop clear strategies and supportive habits for continued evolution. Plan the next phases of your journey with confidence and self-leadership. Move forward on an aligned, upward path with lasting tools for success.
CLIENT EXPERIENCE
"Life changing!....I have grown so much since we began and continue to be able to grow with the skills learned and time spent in what is an amazing hybrid of therapy/ coaching / hypnotherapy. Would highly recommend taking the step and building the life you want with Wu!" (Customer review from Google)

Past Life Regression

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Past life journeying offers a way to explore and understand experiences that may influence your present life — whether from this lifetime, perceived past or parallel lives, or from ancestral lineage. Read more

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You may feel drawn to a journey if recurring emotions, behaviours or unresolved experiences seem to seek understanding and release — or simply from a place of curiosity and personal exploration.

Through gentle trance guidance, I support you to safely access and move through the experience, helping you return to the present with fresh perspective, integration and insight.

Each journey unfolds in its own way. For some people it brings emotional resolution or understanding; for others it opens symbolic stories or images that reflect deeper patterns within the mind.

Past life work is approached with openness and curiosity, allowing whatever arises to be explored without pressure or expectation.

If you feel drawn to explore this work, you are welcome to arrange a session or get in touch with any questions.

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Stay Calm for Exams

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Exams approaching and feeling the pressure?

An invitation to help you feel calm, clear and in control when preparing for your exams.

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The CALM Programme

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Clear

Adaptable

Learning

Mind

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Sessions available in person or online, tailored for your own needs, to help you:

  • settle anxiety quickly
  • keep a clear mind
  • stay focused across different subjects
  • reduce overwhelm
  • approach exams with confidence

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A 1:1 experience for students sitting GCSEs, A' Levels or University exams this summer:

  • 3 x 45 minute sessions
  • personalised support
  • practical tools you can use straight away

Investment: £147Get in touch to book or ask any questions.

Session Prices

I offer a range of sessions to suit your specific needs: Read more
  • 30 Minute Relaxation Meditation(Online only) £30
  • 45 Minute Relaxation Meditation(Online only) £45
  • 1 Hour Hypnotherapy / Coaching £65 In Person, £55 Online
  • 1.5 Hours Hypnotherapy / Coaching £85 In Person, £70 Online
  • 2 Hours Hypnotherapy / Coaching £120 In Person, £115 Online
  • Concessions — 10% discount Available for under 18s and full-time students.

    • If cost is a concern, please feel free to mention this during your consultation — I’m always happy to explore options.

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Get in Touch

If you’d like to make an enquiry, or book a discovery call you can send a message using the form below or contact me directly.

Or contact me directly
+44 778 9740 933
[email protected]If you don't receive a reply within 24 hours then please check you spam folder.

×Jonathan Bolam

Jonathan Bolam

My name is Jonathan, I'm a hypnotherapist, coach and mindfulness practitioner whose work integrates therapeutic practice with contemplative insight. My approach emphasises calm awareness, meaningful change and the unfolding of deeper patterns of being. I began my Coaching and Hypnotherapy journey in 2018, and in this time I have supported numerous adults and younger people to overcome anxiety, change habits, building confidence and move through life transitions.